Fix Pain
Get Strong
Stay Athletic
Hey, I'm Patrick. A lot of people who used to feel athletic now struggle with knee or back pain and complex workouts that don’t work.
I teach a simple training method you can do from home to feel strong, athletic, and pain-free again — so you can keep moving for life.
Life’s Too Short to Feel Pain, Stiff, and Weak
You used to move easily — now your knees or back hurt, and every workout feels confusing or painful.
Don’t let pain or bad advice hold you back. You were built to move.
I've been where you are. I know how to get YOU out!
I used to chase every fitness trend, too.
But after injuries, frustration, and years of trial and error, I found what actually works: simple, structured training from home that restores posture, strength, and confidence.
I’ve helped hundreds of clients move better, feel stronger, and live pain-free — and now I want to help you do the same.
💪🏽12+ years of training business professionals, former athletes and weekend warriors.
💪🏽Partnered with large companies such as trivago, Bayer, Vonovia to deliver my training method.
💪🏽Hundreds of clients moving pain-free again with simplicity.
💪🏽 I've fully recovered from Anterior pelvic tilt, Jumpers knee, extreme lower back pain/stiffness, ruptured achilles tendon, frozen shoulder, torn meniscus and the list goes on. If I can do it, so can you!
Choose Your Path to a Pain-Free, Strong, & Athletic Body.
Getting Started Is Simple
Choose your Program
Pick the course or coaching that fits your goals.
Follow the Plan
Learn and apply a simple, effective training system designed for lasting results.
Move Pain-Free/Be Strong for Life
Feel confident, strong, and athletic again — every day.
Start The Free Guides
My 3 free guides will help you build strength, move better, and stay healthy — without wasting time on fitness trends.
The Athletic Code
Full-Body Mobility Test
Eat Smart, Stay Healthy
Sign up once and get all 3 guides delivered to your inbox, step by step.
Hear What My Clients Say About Me
Google Reviews
Quentin
★★★★★
Patrick ist ein super Trainer! Immer sehr nett und lustig! Er motiviert mich viel! Und ich bin schon Harder, better, faster, stronger 💪🏻
Adina
★★★★★
Always a pleasure going to his bootcamp classes.
Otto
★★★★★
A high level professional, very knowledgeable and motivational trainer. Working out with Patrick has always been very goal oriented. He has improved my results on both cardio and strength more that I could have ac.....
